{"id":7753,"date":"2026-01-31T22:03:40","date_gmt":"2026-01-31T21:03:40","guid":{"rendered":"https:\/\/caftanger.aqarial.org\/?page_id=7753"},"modified":"2026-02-06T14:48:22","modified_gmt":"2026-02-06T13:48:22","slug":"calcul-kilometer-effort","status":"publish","type":"page","link":"https:\/\/caftanger.aqarial.org\/?page_id=7753","title":{"rendered":"Calcul kilom\u00e8ter-effort"},"content":{"rendered":"<p><!-- Automatically adjust an iframe's height to fit its content, especially when dealing with dynamic content.--><br \/>\n<script type=\"text\/javascript\">\nfunction resizeIframe(obj) {\n    \/\/ Optional: reset height to 0 first to ensure recalculation when content shrinks\n    obj.style.height = 0; \n    \/\/ Set the height to the content's scrollHeight (total height)\n    obj.style.height = (obj.contentWindow.document.body.scrollHeight + 100) + 'px';\n}\n<\/script><br \/>\n<!-- ==================================================================================== --><\/p>\n<div style=\"display: flex; align-items: center; background: #f0f7ff; border: 1px solid #007bff; padding: 15px; border-radius: 8px; width: 100%;\">\n  <!-- Ic\u00f4ne \u00e0 gauche --><br \/>\n  <i class=\"fa fa-info-circle\" style=\"font-size: 30px; color: #007bff; margin-right: 15px;\"><\/i><br \/>\n  <!-- Texte \u00e0 droite --><\/p>\n<div style=\"color: #333; font-family: sans-serif;\">\n    Le kilom\u00e8tre-effort (KmE) permet d&rsquo;\u00e9valuer la difficult\u00e9 d&rsquo;un parcours de trail ou de randonn\u00e9e en combinant distance et d\u00e9nivel\u00e9.\n  <\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div style=\"display: flex; align-items: center; background:#f2f9e5;border:1px solid #17ce17; padding: 15px; border-radius: 8px; width: 100%;\">\n<div style=\"color: #333; font-family: sans-serif;font-size:13px;line-height:14px;\">\n    Rappel : Cette formule se base principalement sur la distance et le d\u00e9nivel\u00e9. La r\u00e9elle difficult\u00e9 du parcours d\u00e9pend aussi de l\u2019effort, de la technicit\u00e9 et du risque mais \u00e9galement de la variable m\u00e9t\u00e9o, du poids du sac \u00e0 dos, de la pr\u00e9paration physique et de l\u2019\u00e9tat de forme du randonneur.\n  <\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align:center;\">Saisissez la distance en kilom\u00e8tre et le d\u00e9nivel\u00e9 positif cumul\u00e9 en m\u00e8tre.<\/p>\n<p><iframe src=\"https:\/\/caftanger.aqarial.org\/members\/calculators\/energy\/index.php\" width=\"100%\" id=\"myIframe\" frameborder=\"0\" scrolling=\"no\" onload=\"resizeIframe(this)\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le kilom\u00e8tre-effort (KmE) permet d&rsquo;\u00e9valuer la difficult\u00e9 d&rsquo;un parcours de trail ou de randonn\u00e9e en combinant distance et d\u00e9nivel\u00e9. &nbsp; Rappel : Cette formule se base principalement sur la distance et le d\u00e9nivel\u00e9. La r\u00e9elle difficult\u00e9 du parcours d\u00e9pend aussi de l\u2019effort, de la technicit\u00e9 et du risque mais \u00e9galement\u2026 <a class=\"continue-reading-link\" href=\"https:\/\/caftanger.aqarial.org\/?page_id=7753\">Lire la suite<\/a><\/p>\n","protected":false},"author":66,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-7753","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/caftanger.aqarial.org\/index.php?rest_route=\/wp\/v2\/pages\/7753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caftanger.aqarial.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/caftanger.aqarial.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/caftanger.aqarial.org\/index.php?rest_route=\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/caftanger.aqarial.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7753"}],"version-history":[{"count":17,"href":"https:\/\/caftanger.aqarial.org\/index.php?rest_route=\/wp\/v2\/pages\/7753\/revisions"}],"predecessor-version":[{"id":7834,"href":"https:\/\/caftanger.aqarial.org\/index.php?rest_route=\/wp\/v2\/pages\/7753\/revisions\/7834"}],"wp:attachment":[{"href":"https:\/\/caftanger.aqarial.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}