{"id":1864,"date":"2026-04-27T10:00:45","date_gmt":"2026-04-27T09:00:45","guid":{"rendered":"http:\/\/caftanger.aqarial.net\/?page_id=1864"},"modified":"2026-05-19T09:29:02","modified_gmt":"2026-05-19T08:29:02","slug":"1_annonces","status":"publish","type":"page","link":"https:\/\/caftanger.aqarial.org\/?page_id=1864","title":{"rendered":"Annonces"},"content":{"rendered":"<p><!-- ============================================= Titre de l'annonce ========================================== --><\/p>\n<hr \/>\n<p style=\"font-family: arial; font-size: 18px; text-align:center;color: Blue;\"><strong>Koudiet Sehane &#8211; Bghaghza, 24\/05\/2026<\/strong><\/p>\n<hr \/>\n<p><!-- ============================================== Intro =============================================== --><\/p>\n<p style=\"font-family: arial; font-size: 10pt; line-height: 16px;\">En ex\u00e9cution du programme d&rsquo;activit\u00e9s du troisi\u00e8me trimestre 25-26, notre Section organise une sortie en journ\u00e9e \u00e0 Bghaghza en vue de faire le circuit de Koudiet Sehane. Un parcours d&rsquo;une dfficult\u00e9 moyenne <u>pour marcheur r\u00e9gulier<\/u>. En voici le descriptif et les donn\u00e9es techniques.<\/p>\n<p><!-- =========================================== Infos g\u00e9n\u00e9rales ======================================== --><\/p>\n<p style=\"font-family: arial; font-size: 10pt; line-height: 16px; color: brown;\"><strong>Infos g\u00e9n\u00e9rales :<\/strong><\/p>\n<ul style=\"font-family: arial;font-size: 12px;line-height: 12px\">\n<li>Date : Dimanche 24 mai 2026<\/li>\n<li>Localisation : Commune rurale de Bghaghza<\/li>\n<li>Regroupement : 08:00 \u2013 Place Al Madina devant l\u2019\u00e9cole Berchet<\/li>\n<li>D\u00e9part  de Tanger: 08:15<\/li>\n<li>Trajet Tanger \u2013 Bghaghza : 65,7 km, 1h15 (<a href=\"https:\/\/www.google.com\/maps\/dir\/Ecole+Adrien+Berchet,+Rue+Ibn+Toumert,+Tanger\/Bghaghza+forever+%E3%83%84%D8%8C+P4704%E2%80%AD%E2%80%AD%E2%80%AD\/@35.6280414,-5.87151,11z\/data=!4m13!4m12!1m5!1m1!1s0xd0c7f557a728b6f:0x92ce9f984f60497d!2m2!1d-5.8117155!2d35.7755776!1m5!1m1!1s0xd0b0b276cb72285:0x4f0f4fcd5cf90e9e!2m2!1d-5.6459752!2d35.4347028?entry=ttu&#038;g_ep=EgoyMDI1MDkyOS4wIKXMDSoASAFQAw%3D%3D\"><strong>Cliquez ici<\/strong><strong><\/strong><\/a> pour voir le trajet sur la carte.)<\/li>\n<li>Co\u00fbt du covoiturage : 87dh si 3 personnes \/ 65dh si 4 personnes (contabilisation incluant le conducteur)<\/li>\n<li>Stationnement et point de d\u00e9part de la rando : Bghaghza centre<\/li>\n<li>Le d\u00e9jeuner : Une pause d\u2019une vingtaine de minute sera marqu\u00e9e vers 13h pour que ceux qui ram\u00e8nent leur sandwichs puisse en profiter. Ceux qui veulent d\u00e9jeuner apr\u00e8s la rando peuvent manger au village ou bien \u00e0 Siwana<\/li>\n<\/ul>\n<p><!-- ========================================== Donn\u00e9es du parcours ======================================= --><\/p>\n<p style=\"font-family: arial;font-size: 12px;line-height: 12px; color: brown\"><strong>Donn\u00e9es du parcours : <\/strong><\/p>\n<ul style=\"font-family: arial;font-size: 12px;line-height: 12px\">\n<li>Altitude de d\u00e9part\/d&rsquo;arriv\u00e9e : 732 m<\/li>\n<li>Altitude Maxi : 974 m<\/li>\n<li>Altitude Mini : 520 m<\/li>\n<li>Diff\u00e9rence d&rsquo;altitude entre le Maxi et le Mini : 454 m<\/li>\n<li>D\u00e9nivel\u00e9 positif\/n\u00e9gatif cumul\u00e9 :635 m<\/li>\n<li>Distance : 15,6 km<\/li>\n<li>La pente : 4,23% &lt;=&gt; 2,42\u00b0<\/li>\n<li>Temps de marche : +\/- 5h (\u00e0 une vitesse moyenne de 3km\/h)<\/li>\n<li>Niveau de difficult\u00e9 : 3\/5 (pour marcheur r\u00e9guliers)<\/li>\n<li>Estimation du nombre de calories d\u00e9pens\u00e9es :1160 kcal pour une masse corporelle de 70 kg)<\/li>\n<li>Circuit : Bghaghza \u2013 Dar Msiid &#8211; Koudiet Sehhane &#8211; Douar Tafroute &#8211; Bghaghza (parcours en boucle)<\/li>\n<li>Organisateur : Mohammed A.<\/li>\n<\/ul>\n<p><!-- ======================================== parcours sur carte ====================================== --><\/p>\n<p style=\"font-family: arial; font-size: 10pt; line-height: 1px; color: brown;\"><strong>Le parcours sur carte interactive :<\/strong><\/p>\n\n\n<!-- START Waymark Shortcode #ea89fe -->\n<div style=\"\" id=\"waymark-shortcode-ea89fe\" data-shortcode_hash=\"ea89fe\" class=\"waymark-shortcode waymark-container\">\n\t<!-- Shortcode Header -->\n\t<header class=\"waymark-header\">\n\t\t<a class=\"waymark-link\" href=\"https:\/\/caftanger.aqarial.org\/?waymark_map=bghaghza-koudiet-sehane\">Details <i class=\"ion ion-android-open\"><\/i><\/a>\n\t\t<div class=\"waymark-title\">Koudiet Sehane - Bghaghza<\/div>\n\t<\/header>\n\t<!-- Map -->\n\t<div style=\"display:none;height:450px;min-height:450px;\" id=\"waymark-map-ea89fe\" class=\"waymark-map waymark-map-id-7257\" data-shortcode_hash=\"ea89fe\"><\/div>\n\t<div id=\"waymark-elevation-ea89fe\"><\/div>\n<\/div>\n<script>\njQuery(document).ready(function() {\n\tlet waymark_viewer = window.Waymark_Map_Factory.viewer();\n\tif(typeof waymark_user_config === \"undefined\") { waymark_viewer.message(\"Configuration not found! 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Passez le pointeur de votre souris ou bien votre doigt sur la ligne du parcours ou sur le graphe pour voir la distance et l&rsquo;altitude de chaque point du parcours. Tapez\/cliquez sur les marqueurs dans la carte pour acc\u00e9der aux infos qu&rsquo;ils contiennent.<br \/>\nSi vous voulez cacher les marqueurs qui figurent sur le parcours, cliquez sur l\u2019ic\u00f4ne des \u2018couches\u2019 dans le coin sup\u00e9rieur droit de la carte. Dans le menu qui se d\u00e9roule, d\u00e9cochez les \u00e9l\u00e9ments que vous voulez faire disparaitre.<\/p>\n<\/div>\n<div style=\"border: 1px solid #ffacac; background-color: #ffdfdf; margin-top: 8px;padding: 8px 8px 0px 8px;width: 100%;\">\n<p style=\"font-size: 10pt; line-height: 16px; color: #ce0059; text-align: left;\">Si la carte ou bien le graphe ne s\u2019affichent pas bien veuillez recharger la page et r\u00e9essayer.<br \/>\nComme cette page est \u00e0 chaque fois mise \u00e0 jour avec les donn\u00e9es de chaque nouvelle sortie, il se peut que votre navigateur charge quelques \u00e9l\u00e9ments \u00e0 partir de sa m\u00e9moire cache. Pour s\u2019assurer que le navigateur charge toutes les donn\u00e9es \u00e0 partir du serveur, il est pr\u00e9f\u00e9rable d\u2019effectuer un rafraichissement de la page.<\/p>\n<\/div>\n<p><!-- =============================================== Photos ============================================ --><\/p>\n<div class=\"section group\">\n<div class=\"col span_1_of_2\" style=\"height:auto\">\n<img decoding=\"async\" src=\"https:\/\/caftanger.aqarial.org\/media\/maps\/37_10.jpg\" alt=\"\" width=\"100%\" \/>\n<\/div>\n<div class=\"col span_1_of_2\" style=\"height:auto\">\n<img decoding=\"async\" src=\"https:\/\/caftanger.aqarial.org\/media\/maps\/37_11.jpg\" alt=\"\" width=\"100%\" \/>\n<\/div>\n<\/div>\n<div class=\"section group\">\n<div class=\"col span_1_of_2\" style=\"height:auto\">\n<img decoding=\"async\" src=\"https:\/\/caftanger.aqarial.org\/media\/maps\/37_12.jpg\" alt=\"\" width=\"100%\" \/>\n<\/div>\n<div class=\"col span_1_of_2\" style=\"height:auto\">\n<img decoding=\"async\" src=\"https:\/\/caftanger.aqarial.org\/media\/maps\/37_13.jpg\" alt=\"\" width=\"100%\" \/>\n<\/div>\n<\/div>\n<p><!-- ======================================= interets du parcours ======================================= --><\/p>\n<p style=\"font-family: arial; font-size: 10pt; line-height: 1px; color: brown;\"><strong>Int\u00e9r\u00eats du parcours :<\/strong><\/p>\n<p style=\"font-family: arial; font-size: 10pt; line-height:16px;\"><strong><i>Int\u00e9r\u00eats naturels et environnementaux<\/i> :<\/strong> Marche sur des sentiers, des pistes et en mode tout terrain dans une foret de ch\u00e8ne. D\u00e9couverte de la biodiversit\u00e9 d&rsquo;une r\u00e9gion encore bien pr\u00e9serv\u00e9e.<br \/>\n<strong><i>Int\u00e9r\u00eats physiques et psychologiques<\/i> :<\/strong><br \/>\n\u2022\u00a0Bienfaits pour la sant\u00e9 : La marche en terrain naturel am\u00e9liore l\u2019endurance, le souffle et la tonicit\u00e9 musculaire. Disponibilit\u00e9 de pentes, pas trop raides, se pr\u00eatant \u00e0 la pratique des exercices cardio.<br \/>\n\u2022\u00a0R\u00e9duction du stress : l\u2019atmosph\u00e8re foresti\u00e8re apaise, ralentit le rythme cardiaque et favorise la d\u00e9tente (concept du bain de for\u00eat ou shinrin-yoku).<br \/>\n\u2022\u00a0Stimulation des sens : odeurs de r\u00e9sine, bruits d\u2019oiseaux, fra\u00eecheur de l\u2019air.<\/p>\n<p><!-- ======================================= Conseils et s\u00e9curit\u00e9 ======================================= --><\/p>\n<p style=\"font-family: arial; font-size: 10pt; line-height: 1px; color: brown;\"><strong>Conseils et s\u00e9curit\u00e9 :<\/strong><\/p>\n<ul style=\"font-family: arial; font-size: 10pt; line-height: 16px;\">\n<li>Portez des chaussures adapt\u00e9s \u00e0 une marche tout terrain et des v\u00eatements  confortables et adapt\u00e9s \u00e0 la m\u00e9t\u00e9o qui doit \u00eatre consult\u00e9 avant le d\u00e9part. (<a href=\"https:\/\/weather.com\/fr-MA\/temps\/aujour\/l\/e051e58c4e943b838be9d35a43226ca7d9e9a613019f52322ff3776ef2d83241\"><strong>Cliquez ici<\/strong><strong><\/strong><\/a> pour consulter la m\u00e9t\u00e9o \u00e0 Bghaghza.)<\/li>\n<li>Pr\u00e9voyez de l&rsquo;eau en quantit\u00e9 suffisante (environ un demi-litre par heure)<\/li>\n<li>Pr\u00e9voyez aussi des en-cas \u00e9nerg\u00e9tiques comme des fruits secs, des barres de c\u00e9r\u00e9ales etc. pour maintenir votre niveau d&rsquo;\u00e9nergie<\/li>\n<li>N&rsquo;oubliez pas la protection solaire (cr\u00e8me indice 50, lunettes de soleil, casquette \u2026)<\/li>\n<li>Les b\u00e2tons de randonn\u00e9e sont utils pour am\u00e9liorer l&rsquo;\u00e9quilibre, r\u00e9duire les chocs sur les articulations (genoux, chevilles) et r\u00e9partir l&rsquo;effort sur tout le corps.<\/li>\n<\/ul>\n<p>\n<!-- ======================================= Boite \u00e0 outils ======================================= --><\/p>\n<div class=\"og-custom-card\"><i class=\"fa fa-briefcase\" style=\"font-size: 30px; color: #007bff; margin-right: 15px;\"><\/i><\/p>\n<div style=\"color: #333; font-family: sans-serif; text align: left;\">\n<p style=\"font-size: 10pt; line-height: 16px; text-align: left; color: #1e529c;\">Rendez-vous sur la page <a href=\"https:\/\/caftanger.aqarial.org\/?page_id=807\"><strong> Boite \u00e0 outils du randonneur<\/strong><\/a> pour plus d&rsquo;infos sur l&rsquo;\u00e9quipement essentiel pour la randonn\u00e9e.<\/p>\n<\/div>\n<\/div>\n<p><!-- =========================================== personnes non membres ========================================= --><\/p>\n<div class=\"og-custom-card\"><i class=\"fa fa-info-circle\" style=\"font-size: 34px; color: #007bff; margin-right: 15px;\"><\/i><\/p>\n<div style=\"color: #333; font-family: sans-serif; text align: left;\">\n<p style=\"font-size: 10pt; line-height: 16px; text-align: left; color: #1e529c;\">Les personnes non membres du CAF d\u00e9sireuses de participer \u00e0 cette sortie devront soit :<\/p>\n<ul style=\"font-family: arial; font-size: 10pt; line-height: 16px; text-align: left; color: #1e529c;\">\n<li>acqu\u00e9rir une carte d\u00e9couverte en contactant le comit\u00e9 de la Section (caf.tanger@gmail.com).<\/li>\n<li>t\u00e9l\u00e9charger, imprimer et remplir <a href=\"https:\/\/caftanger.aqarial.org\/downloads\/decharge.php\"><strong>cette d\u00e9charge pour les adultes<\/strong><\/a> oubien <a href=\"https:\/\/caftanger.aqarial.org\/downloads\/autorisation_decharge_decouverte.php\"><strong>cette d\u00e9charge pour les mineurs<\/strong><\/a> et la soumettre \u00e0 l&rsquo;encadrant le jour de l\u2019\u00e9v\u00e9nement et s\u2019acquitter de la spmme de 30 DH \u00e0 la caisse de la Section de Tanger.<\/li>\n<\/ul>\n<p style=\"font-size: 10pt; line-height: 16px; text-align: left; color: #1e529c;\">Les sorties d\u2019essai \u00e9tant limit\u00e9es uniquement \u00e0 deux par saison et les cartes d\u00e9couvertes \u00e0 3 maximum par saison et par personne.<\/p>\n<\/div>\n<\/div>\n<p><!-- =========================================== inscription ========================================= --><\/p>\n<div style=\"border: 1px solid red; margin: auto; padding: 10px; width: 100%, padding-left:10px,;\">\n<p style=\"font-size: 10pt; line-height: 16px; text-align: center; color: #8b0000;\">Si vous \u00eates int\u00e9ress\u00e9 par cette sortie, veuillez vous inscrire sur le groupe Whatsapp de la Section, par retour au mail de l\u2019annonce, en contactant le 0700 768 968 ou bien en vous dirigeant sur la page d\u2019inscription via le bouton ci-dessous. Cloture des inscriptions le vendredi 22 mai \u00e0 midi<br \/>\n<u>N&rsquo;oubliez pas de pr\u00e9ciser si vous \u00eates motoris\u00e9,<\/u> Merci.<\/p>\n<p><!-- =============================== subscribe button =============================== --><\/p>\n<p id=\"docdate\" style=\"display: none;\">2026-05-22 12:00:00<\/p>\n<div id=\"ontime\" style=\"display: block; width: 100%; height: auto; vertical-align: middle; text-align: center;\"><a href=\"https:\/\/caftanger.aqarial.org\/?page_id=1036\"><button style=\"cursor: pointer;\">Inscrivez-vous<\/button><\/a> <\/p>\n<\/div>\n<div id=\"offtime\" style=\"display: none; width: 100%; height: auto; vertical-align: middle; text-align: center;\"><button>Inscrivez-vous<\/button><\/p>\n<p style=\"font-size: 12px; color: red;\">La date limite d&rsquo;inscription \u00e0 cet \u00e9v\u00e8nement est d\u00e9pass\u00e9e<\/p>\n<\/div>\n<\/div>\n<p><!-- ========================================================================================= --><br \/>\n<script type=\"text\/javascript\">\nconst today = new Date();\nvar dnow = Date.parse(today);\nlet text = document.getElementById(\"docdate\").textContent;\ndate2 = new Date(text);\nvar ddead = Date.parse(date2);\nif (dnow > ddead) {\n  toggle_visibility('ontime');\n  toggle_visibility('offtime')\n} else {\n  \/\/do nothing\n}\nfunction toggle_visibility(id) {\n  var e = document.getElementById(id);\n  if (e.style.display == 'block')\n    e.style.display = 'none';\n  else\n    e.style.display = 'block';\n}\n<\/script><br \/>\n<!-- ================================ Admin zone ================================= --><\/p>\n<p><iframe loading=\"lazy\" style=\"border: 0px solid #FFFFFF;\" src=\"https:\/\/caftanger.aqarial.org\/members\/annonce\/set-subscr.php\" width=\"100%\" height=\"200px\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koudiet Sehane &#8211; Bghaghza, 24\/05\/2026 En ex\u00e9cution du programme d&rsquo;activit\u00e9s du troisi\u00e8me trimestre 25-26, notre Section organise une sortie en journ\u00e9e \u00e0 Bghaghza en vue de faire le circuit de Koudiet Sehane. Un parcours d&rsquo;une dfficult\u00e9 moyenne pour marcheur r\u00e9gulier. En voici le descriptif et les donn\u00e9es techniques. Infos g\u00e9n\u00e9rales\u2026 <a class=\"continue-reading-link\" href=\"https:\/\/caftanger.aqarial.org\/?page_id=1864\">Lire la suite<\/a><\/p>\n","protected":false},"author":66,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-1864","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/caftanger.aqarial.org\/index.php?rest_route=\/wp\/v2\/pages\/1864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caftanger.aqarial.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/caftanger.aqarial.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/caftanger.aqarial.org\/index.php?rest_route=\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/caftanger.aqarial.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1864"}],"version-history":[{"count":697,"href":"https:\/\/caftanger.aqarial.org\/index.php?rest_route=\/wp\/v2\/pages\/1864\/revisions"}],"predecessor-version":[{"id":8498,"href":"https:\/\/caftanger.aqarial.org\/index.php?rest_route=\/wp\/v2\/pages\/1864\/revisions\/8498"}],"wp:attachment":[{"href":"https:\/\/caftanger.aqarial.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}